Category Archives: Work Life Balance

Special Report: Life Balance

Posted on June 25, 2013 by redspotcoach

Work life balance is a common issue in career coaching. Order our complimentary 11 Page Special Report on Life Balance by using the form below. The report is in pdf format.

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The Price of a Life Out of Balance

Posted on May 29, 2012 by redspotcoach

Continuing to live a life out of balance – on the spinning hamster wheel – carries a price. That applies not only to the person living the unbalanced life, but also for their nearest and dearest, and for their employers. … Continue reading →

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Life Balance – Dream On?

Posted on April 23, 2012 by redspotcoach

A balanced life can feel like an impossible dream for  so many of us and every New Year it reappears high on our list of resolutions.  Often our lives are indeed filled with conflicting demands pulling us in all different … Continue reading →

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Making Choices for Life Balance

Posted on April 10, 2012 by redspotcoach

There is a New Year’s Resolution Syndrome (just invented by me). This holds that all changes in someone’s life must be big, one-off changes. Thus losing weight has to involve a crash diet, rather than minor but permanent eating changes. … Continue reading →

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Make Time for You, Yourself

Posted on March 23, 2012 by redspotcoach

We would all like a life in balance. Although the target shifts and never quite seems within your grasp, some relatively simple steps will move you towards being in control of your life instead of your life controlling you.  Envisage … Continue reading →

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Special Work Life Balance Report

Posted on March 20, 2012 by redspotcoach

Getting the balance right between your work and the rest of your life is not easy. Responsibilities pull in both directions, especially for parents. And there is also a responsibility to yourself. Explore these issues with our no cost special … Continue reading →

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Work Life Balance: Time for Yourself

Posted on January 30, 2012 by redspotcoach

Taking care of yourself forms an important part of a properly balanced life. That said, the pressures we face day by day to get things done can crowd out “me time”. Some people consistently put themselves last, ignoring their own … Continue reading →

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Saying NO

Posted on December 21, 2011 by redspotcoach

Work life balance is an ongoing battle for many of us.  Although there are ever more ‘conveniences’ to help run our lives more efficiently, this ever seems to translate into more time.  The ‘to do’ list never gets shorter (if … Continue reading →

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The Price of a Life Without Balance

Posted on December 16, 2011 by redspotcoach

As Antonió Horta-Osório the recently appointed boss of Lloyds Bank recently discovered,  living an unbalanced life, at a high pace and with no sleep, comes with a price. Not only was he personally affected (ending up in the Priory) but … Continue reading →

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Work Life Balance is Not the Same for Everyone

Posted on December 15, 2011 by redspotcoach

Work Life balance depends on individual preferences.  Ultimately it is the balance between the time you spend on ‘work’ and ‘the rest of your life’ that is ideal for you.  That ideal balance means different things to different people, and … Continue reading →

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